You can join the dailymile challenge here.  You can also follow Stub T

If you are not on dailymile, please enter your miles on these forms:

If you want to show your daily progress, please fill out the daily mileage form.

If you are happy with your weekly totals, please fill out the weekly mileage form.

Note: I’m trying to develop a better way to track everyone so please be patient.

Some common questions:

• How do I count my walking days? For now, walking mileage will count the same as running – but make sure it is during dedicated exercise time.
• What about biking? This is primarily a running challenge that allows for some walking to accommodate new runners.  Biking is great exercise and is a form of forward movement so kudos for doing it.  If you are doing it as dedicated exercise, you can include 1/10 the mileage towards the challenge.  (i.e. if you bike for 20 miles, you can include 2 in the miles for the total.
• What about swimming? Another great form of exercise but doesn’t count towards this challenge. If you are running in water due to an injury, we can include that.