What is a good schedule?

Posted on Oct 28, 2010 in blog, question, training | 0 comments OK, I haven’t been very good at improving my running. But it is time to get serious! I thought about joining a running group but a) I’m very slow and b) I go between Vancouver and New York so it is hard to be consistent. So, for now, I’m starting slow on my own.  I’m going to start at 5 minute running intervals with one minute of walking. Each week I will add 1 minute to...
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Does the slower person have the right of way?

Posted on Sep 15, 2010 in blog, question, training | 0 comments I saw a cyclist hit a runner today.  The runner had just turned onto a shared bike/run path and the cyclist yelled to get out of the way but didn’t change direction or slow down.  The runner heard the yelling so stopped to see what the fuss was – and got smucked.  The cyclist got up yelling that it was all her fault. Was it? In Vancouver, the faster moving person has to swerve...
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